Personalized nutrition care for intuitive eating, covered by insurance
94% of Nourish patients pay $0 out of pocket!
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How a Nourish dietitian can support your intuitive eating goals
Take steps toward eating more intuitively
Take steps toward applying intuitive eating principles to your life with the support of a dietitian who helps you understand your hunger cues, your relationship with food, and why you don't have to give up the foods you love to make real progress.
A nutrition plan that fits your life
Work with your dietitian to build a personalized plan rooted in intuitive eating principles that supports your unique goals — whether that’s improving your relationship with food, supporting health conditions, or feeling better and more confident in your body.
Build habits that last
Create sustainable routines using practical, evidence-based strategies. From honoring your hunger to letting go of food guilt, your dietitian helps you develop the skills to eat intuitively and make progress toward your goals on your terms.
80% of patients see health improvements in 30 days, with sustained results at 6-12 months1
Health Goals
90%
Share of patients achieve progress towards their health goals after just 3 months
Digestive Health
67%
Share of patients who see improvements in GI symptoms
Weight Loss
8%
Average weight loss for patients not on GLP-1s after 12 months
Disordered Eating
70%
Share of patients who see improvements in disordered eating behaviors
Mental Health
90%
Share of patients who see improvements in symptoms of depression
1. Measured across patients engaged with Nourish for 6–12 months with obesity (BMI ≥ 30), diabetes (A1C ≥ 6.5), high cholesterol (LDL ≥ 130), and hypertension (SBP ≥ 140)
A clinically validated program
Dedicated dietitian
Your dietitian will support your health goals with regular telehealth appointments, post-session notes, and messages between sessions.
Personalized approach
Your dietitian will conduct a comprehensive assessment and work with your current healthcare providers to create a plan just for you.
Holistic health
Nourish is about more than nutrition. Your dietitian will consider fitness, sleep, mindfulness, supplements, and more on your health journey.
How it Works
Find a dietitian
Let us know what your goals are and we’ll find the right dietitian for you.
Meet virtually
Use telehealth to meet with your registered dietitian wherever you are.
Pay with insurance
All dietitians are in-network. Relax and focus on your health.
Do more with the Nourish app
Log meals and track macros with photo uploads
Set goals and monitor your progress
Get meal ideas and recipe recommendations
Log meals and track macros with photo uploads
Set goals and monitor your progress
Get meal ideas and recipe recommendations
Frequently asked questions
Still deciding if we’re right for you? These frequently asked questions may help.
What is Nourish?
What is a registered dietitian? Why should I see a dietitian?
Are dietitians the same thing as nutritionists?
Will my insurance cover my sessions?
See more
What is Nourish?
What is a registered dietitian? Why should I see a dietitian?
Are dietitians the same thing as nutritionists?
Will my insurance cover my sessions?
How many appointments will I need?
Do providers at Nourish work with children?
Do any of your dietitians speak Spanish?
Which states can you see patients in?
See less