Key Takeaways
- You can find healthy snacks at Costco by reading the nutrition label and choosing items low in added sugar and high in protein and fiber.
- You may need to combine two food items to create a balanced snack that provides both protein and carbohydrates.
- Including protein and fiber in your snack can help keep you full longer and reduce cravings.
Costco can be a great place to buy healthy snacks in bulk, but searching the large aisles can feel overwhelming if you’re short on time.
Read this article to learn how to quickly identify a balanced and nutritious snack by reading the nutrition facts label.
You’ll also find a comprehensive list of Costco's top 16 healthy snacks to keep you satisfied between meals and reduce cravings.
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Tips for Finding Healthy Snacks at Costco
When searching for healthy snacks at Costco (or any store), check the nutrition facts label for added sugars, protein, and fiber.
Added Sugars
Added sugars represent the sugars incorporated during processing, not those naturally found in the ingredients.
Check the percent daily value (%DV) listed next to the grams of added sugars. A product with 5% DV or less is considered “low sugar,” while 20% DV or more is a “high sugar” food.
You don’t need to limit all of your snacks to less than 5% of the daily value of added sugar, but you can use this information to guide your choices throughout the day.
Fiber
Next, check the nutrition label for fiber. Current guidelines recommend adults consume 25-35 grams of fiber per day.
Getting enough fiber can help with satiety and gut health and reduce the risk of several conditions, including colon cancer.
High-fiber ingredients include nuts, whole grains, and fruit.
Protein
Lastly, try to choose products that have 5-10 grams of protein.
Including protein with your snacks can help keep you full and satisfied for longer.
If a snack product doesn’t contain protein but meets the other criteria for a healthy snack, you can add a protein-rich food on the side, like a hard-boiled egg, a cheese stick, Greek yogurt, or nuts.
16 Healthy Costco Snacks
1. MadeGood Granola Minis
These single-serve packages of MadeGood granola bites make snacking easy.
Ingredients include oats, dried fruit, and vegetable extracts for a nutrient-dense, allergen-friendly snack.
Each serving of granola bites contains two grams of protein and two grams of fiber.
The variety pack comes with chocolate chip and mixed berry flavors.
2. Orgain Clean Grass Fed Protein Shake
This Orgain protein shake is an easy on-the-go option containing 20 grams of protein.
It’s made with New Zealand grass-fed dairy and is sweetened with stevia and monk fruit extracts.
Costco also stocks a plant-based version of this shake made from pea protein for a dairy-free option.
3. Kirkland Signature Organic Hummus Cups
These single-serve hummus cups found in the refrigerated section are made with simple ingredients and provide a source of healthy fats and four grams of plant protein.
Pair a hummus cup with warm whole-wheat pita bread, pita chips, or raw vegetables for a satisfying snack.
4. Kirkland Signature Snacking Nuts Variety Pack
The Kirkland Snacking Nuts are a great shelf-stable option if you’re looking for an easy, on-the-go snack.
Each variety pack includes individually wrapped packs of salted nuts with three choices: peanuts, almonds, and cashews.
Enjoy this tasty snack with a serving of fresh fruit for balance.
5. Kirkland Signature Cashew Clusters
These delicious nutty clusters are made from cashews, almonds, and pumpkin seeds.
They’re sweetened with honey and contain only four grams of added sugar.
They’re great for satisfying sugar cravings and also provide 5 grams of protein per serving.
6. Kirkland Signature Organic Chunky Guacamole Cups
These single-serve guacamole cups are a convenient way to incorporate healthy fats into your diet.
They make the perfect snack when paired with corn chips, veggies, or crackers.
You can also use these guacamole cups with meals, like burrito bowls, avocado toast, taco salad, and quesadillas.
7. Kirkland Signature Organic Ancient Grains Probiotic Granola
Whether you eat it as a bowl of cereal, a yogurt topping, or on its own, this granola makes a nutrient-dense, fiber-rich snack.
It contains 30 grams of whole grains and 6 grams of fiber per serving from ancient grains like quinoa, amaranth, and spelt.
8. Skinny Pop Popcorn
Skinny pop single-serve bags offer an easy way to enjoy lightly salted, air-popped popcorn on the go.
Each bag provides two grams of fiber and no added sugars.
Pair with a protein source, such as a cheese stick or a handful of nuts, for a satisfying and balanced snack.
9. Organic Aussie Bites
For an easy, portable, and nutrient-dense snack, try Aussie Bites.
The size of a mini-muffin, these bites are made from wholesome ingredients like oats, dried fruit, and flax seeds.
Each bite has two grams of protein and only three grams of added sugars.
They’re shelf-stable and individually wrapped, making them easy to take on-the-go.
10. Chobani Low-Fat Greek Yogurt Drink
These yogurt drinks are a great on-the-go option made from cultured milk and pureed fruit.
They provide 10 grams of protein and have only 6 grams of added sugars.
The yogurt drinks also offer a source of probiotics.
The variety pack includes strawberry banana and mixed berry flavors.
11. Kirkland Signature Frozen Three Berry Blend
This Three Berry Blend of frozen raspberries, blueberries, and blackberries is a versatile and convenient way to include fruit in your snacks.
Try:
- Defrosting berries in the microwave and serving with yogurt.
- Blending berries into a smoothie.
- Baking a healthy berry crisp.
These frozen berries don’t include added sugars and will keep in the freezer for months.
12. Kirkland Signature Sunsweet Whole Dried Plums
For a naturally sweet snack that can support healthy digestion, try these prunes from Costco.
With three grams of fiber per serving and no added sugar, these prunes make a great snack paired with nuts or a cheese stick.
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13. RX Protein Bars
Save money on RxBars by purchasing them in bulk from Costco.
The box of 14 bars includes the chocolate sea salt and blueberry flavors.
They’re made from whole foods, including egg whites, almonds, and dates.
Each bar has 12 grams of protein with no added sugars or artificial sweeteners.
14. Kirkland Signature Nut Bars
A delicious combination of nuts and chocolate make up this bar containing five grams of plant-based protein.
With only four grams of added sugars, these nut bars are a great way to satisfy chocolate cravings while getting fiber and healthy fats.
15. Simple Mills Almond Flour Crackers
These Simple Mills sea salt crackers are gluten-free, dairy-free, and vegan, making them an excellent option for people with dietary restrictions.
Each serving provides three grams of protein and two grams of fiber thanks to ingredients like almonds, sunflower seeds, and flax seeds.
Pair with a single-serve hummus or guacamole cup for an easy snack.
16. Bamboo Lane Organic Crunchy Rice Rollers
These lightly sweetened puffed brown rice rollers are a great whole-grain, allergen-free snack option.
They’re made with only four ingredients and are gluten-free and vegan.
Each single-serve package includes two crunchy rollers, which are similar to a rice cake but with more texture.
Pair with your favorite nut butter for a balanced snack.
Takeaway
You can quickly review nutrition labels to determine which Costco snacks are the most nutritious.
Look for items high in protein and fiber, which will help with satiety between meals.
In addition, choose products with a low added sugar content.
Nutrient-dense ingredients include oats, brown rice, quinoa, nuts, seeds, and fresh or dried fruit.
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How a Dietitian Can Help
Whether you need on-the-go snack options or you struggle with sugar cravings between meals, a registered dietitian can help you optimize your snacking.
Your session with a dietitian may include:
- Brainstorming healthy prepackaged snacks for a busy lifestyle.
- Exploring the root cause of your food cravings.
- Helping you identify balanced snack options to feel your best.
Find a registered dietitian to get an individualized and realistic plan to meet your health goals.
Do you have any of these insurances?
Why Join Nourish's RD Network
Frequently Asked Questions
Snacks that include protein, fiber, and whole grains are the most nutrient-dense and filling options.
Consider combinations like:
- Plain Greek yogurt with low-sugar granola.
- Air-popped popcorn with a cheese stick.
- Apple slices with peanut butter.
- Hummus and fresh vegetables.
Costco offers a wide range of snack bars with several healthy options made from simple ingredients, such as:
- RxBars.
- Kirkland Signature Nut Bars.
- Kind Nut Bars
- That’s It Bars.
- Simply Protein Crispy Bars.
It’s essential to read the nutrition facts labels because some snack bars are high-sugar, low-fiber, and low-protein, which can leave you feeling hungry shortly after.
For weight management, choose snacks high in protein and fiber to keep you satisfied between meals.
Try combinations like:
- Cottage cheese with fresh fruit.
- Rice cakes with peanut butter.
- Hard-boiled eggs with whole grain crackers.
- Protein shake.
- Nuts and fruit.
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