Best Nutritionist Near Me for GERD & Acid Reflux
94% of Nourish patients pay $0 out of pocket!


Our team of dietitians can support all areas of your health
Our team of nutritionists are skilled in numerous specialties. Whether your needs revolve around sports, weight loss, a chronic illness, or navigating a pregnancy, our professionals are prepared to provide the right nutritional guidance.
Having a healthy relationship with stress and sleep is crucial to your overall health. Work with a registered dietitian to process how stress impacts your nutritional needs and how to optimize your sleep.
Weight loss is never a one-size-fits-all all. Nourish dietitians will provide personalized recommendations so you can reach your weight loss goals. Track your progress in the Nourish app and keep a food log to share with your dietitian.
Registered dietitians are essential members of the care team when treating eating disorders. Work with a Nourish dietitian to address disordered eating habits, anorexia, binge eating, bulimia, and other eating disorders.
Nourish dietitians can help you build customized meal plans based on your health conditions, food preferences, and goals.
Being metabolically healthy means your body beneficially responds to food to reduce your risk of diabetes, heart disease, stroke, and other serious health conditions. Nourish dietitians can help you become metabolically healthy, and educate you on the right lifestyle changes to make.
If you have irregularities in your menstrual cycle, painful periods, and imbalanced hormones, a Nourish dietitian can help you understand what foods to eat and get to the root cause of your symptoms.
Working with a prenatal or postnatal dietitian can help you replenish the nutrients you need during pregnancy or after. If you’re breastfeeding, you could receive nutrition support for producing breastmilk.

Personalized nutrition planning
We offer virtual one-on-one sessions with dietitians to discuss preventative actions that can be taken to address your health concerns. We educate, assess lifestyle changes, help plan your nutrition, and support our clients toward long-lasting success using personalized nutrition counseling.
Convenient, virtual appointments
Receive the highest quality care wherever you are most comfortable. You get access to your dietitian virtually anytime, anywhere. No more driving to appointments. No more waiting around.
Avoiding future complications
The payoff you’ll see for adjusting your lifestyle with nutrition counseling will be tremendous for your health. You’re less likely to suffer from a heart condition, kidney failure, and other serious conditions with the proper discipline and determination that we help provide.
We’ve got answers.
Still deciding if we’re right for you? These frequently asked questions may help.

How can I find a <Name> dietitian who accepts my insurance?
Nourish has <Name> dietitians in-network with major insurers like Blue Cross Blue Shield, United Healthcare, Aetna and Cigna. 95% of Nourish patients pay $0 when using insurance.
Are video visits with a dietitian online for <Name> covered by insurance?
Check your coverage to see if Nourish accepts your insurance plan.
What to expect during a visit with a dietitian that specializes in <Name>?
During your first appointment with a dietitian, you can expect to review your medical history, eating habits, and lifestyle. You’ll get to know your dietitian and you’ll have the opportunity to ask them any questions you have.
How can I find an online video visit with a dietitian that can help with <Name>?
Nourish offers completely virtual appointments that can help address <Name>.
How can I book a nutrition appointment online for <Name>?
Nourish offers completely virtual nutrition appointments and is covered by insurance. You can find a dietitian that’s right for you and filter by condition.
How can I see a dietitian that can help with <Name>?
Nourish has dietitians that specialize in <Name> that can help. Nourish uses evidence-based, personalized nutrition therapy so you feel your best.
A registered dietitian can also help with the following related <Name> conditions:
How Can a Dietitian Help with Acid Reflux and GERD?
Managing acid reflux and Gastroesophageal Reflux Disease (GERD) involves making dietary adjustments to reduce symptoms. Here are some foods and beverages commonly known to trigger acid reflux and should be avoided or limited:
Personalized Dietary Recommendations
Based on this assessment, a dietitian can provide personalized dietary recommendations. They suggest modifications to avoid or reduce trigger foods and incorporate foods that are less likely to cause symptoms, such as non-citrus fruits, vegetables, lean proteins, and whole grains.
Portion control and meal timing are also addressed, recommending smaller, more frequent meals to avoid overloading the stomach and reducing the likelihood of reflux. Additionally, they might suggest elevating the head of the bed and avoiding meals close to bedtime.
Behavioral Strategies
Behavioral strategies are another critical aspect of a dietitian's support. They provide guidance on mindful eating practices, stress management techniques, and the importance of maintaining a healthy weight, as excess weight can exacerbate GERD symptoms.
Continuous monitoring and follow-up appointments ensure that the dietary plan is effective and allows for adjustments as needed. Through these comprehensive and personalized interventions, dietitians can significantly help in managing and reducing the symptoms of acid reflux and GERD.
Foods to Avoid with Acid Reflux and GERD
Managing acid reflux and Gastroesophageal Reflux Disease (GERD) involves making dietary adjustments to reduce symptoms. Here are some foods and beverages commonly known to trigger acid reflux and should be avoided or limited:
Acidic Foods
- Citrus Fruits: Oranges, lemons, limes, grapefruits, and their juices are highly acidic and can aggravate reflux.
- Tomatoes: Including tomato-based products like sauces, soups, and salsas.
Spicy Foods
- Spicy Peppers: Hot peppers, chili powder, and hot sauces can irritate the esophagus and trigger symptoms.
Fatty and Fried Foods
- Fried Foods: Deep-fried items like french fries, onion rings, and fried chicken.
- High-Fat Meats: Sausages, bacon, and fatty cuts of beef or pork.
- Full-Fat Dairy Products: Whole milk, butter, cream, and high-fat cheeses.
Caffeinated and Carbonated Beverages
- Coffee and Tea: Both caffeinated and decaffeinated coffee can trigger reflux; certain teas like black and green tea can also be problematic.
- Soda and Carbonated Drinks: Carbonation can cause bloating and increase pressure on the lower esophageal sphincter (LES).
Alcohol
- Beer, Wine, and Spirits: Alcohol can relax the LES, making it easier for stomach acid to back up into the esophagus.
Chocolate
- Chocolate: Contains both caffeine and theobromine, which can relax the LES and trigger reflux.
Mint
- Peppermint and Spearmint: These can relax the LES and worsen symptoms.
Onions and Garlic
- Raw Onions and Garlic: These can cause heartburn and are often triggers for many people.
Other Specific Foods
- Certain Fruits: Pineapple and other high-acid fruits can trigger reflux.
- Processed Snacks: Chips, cookies, and other processed snacks often contain ingredients that can trigger reflux.
Recommendations for Managing Symptoms
- Portion Control: Eating smaller, more frequent meals instead of large meals can help reduce pressure on the LES.
- Meal Timing: Avoid eating close to bedtime; try to have your last meal at least 2-3 hours before lying down.
- Hydration: Drink plenty of water throughout the day, but avoid large amounts during meals.
By avoiding or limiting these foods and beverages, individuals with acid reflux and GERD can better manage their symptoms and reduce the frequency and severity of reflux episodes.
Best Nutritionist Near Me for GERD & Acid Reflux
94% of Nourish patients pay $0 out of pocket!

80% of patients see health improvements in 30 days
Average weight loss in 4 months among patients with BMI ≥ 30 who lost weight
Average reduction in A1C for patients with A1C ≥ 6.5%
Average reduction in LDL Cholesterol for patients with LDL ≥ 130
of patients see improvements in GI symptoms
A clinically validated program
How it Works
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Frequently asked questions
Still deciding if we’re right for you? These frequently asked questions may help.
Nourish is a Telehealth nutrition counseling platform that connects patients with Registered Dietitian Nutritionists (RDNs). We're available in all 50 states and have a network of 9,000+ dietitians who specialize across dozens of conditions and health goals.
Here's how it works: after signing up and verifying your insurance, you browse our dietitian directory, choose a provider who fits your needs, and book a telehealth appointment via Zoom. Your first session is a comprehensive assessment where your dietitian gets to know your health history, goals, and lifestyle and builds a personalized care plan. Follow-up sessions put that plan into action with ongoing coaching, accountability, and adjustments over time.
Between sessions, you can message your dietitian, log meals, track progress, and access recipes and resources through the Nourish app. 94% of our patients pay $0 out-of-pocket — Nourish handles all insurance verification and claim submissions so you can focus on your health.
Registered Dietitian Nutritionists (RDNs) are health professionals specializing in food and nutrition. Dietitians provide a behavioral health approach to nutritional care to help you reach your long-term health goals. To learn more about our approach to care, click here.
Registered Dietitian Nutritionist (RDN) is a nationally recognized credential. At Nourish, all our dietitians are RDNs, which means that they have completed a Bachelor or Master’s degree in Nutrition, passed a national exam, and complete a number of ongoing continuing education credits annually.
No, they are not the same. The title "nutritionist" is not a protected title, which means that anyone, including yourself, can call themselves a nutritionist. At Nourish, all our providers are Registered Dietitian Nutritionists (RDN) which is a legally protected title. Registered Dietitian Nutritionists must complete a Bachelor or Master's degree in Nutrition, pass a national exam, and complete a number of ongoing continuing education credits annually. Read our blog post to learn more!
With Nourish, you can be sure that you are speaking with licensed health professionals that have been trained in nutrition and dietary intervention. To learn more about our approach to care, please click here.
It depends on your goals and health conditions, and your dietitian will give you a personalized recommendation during your first session. That said, here's a general sense of what to expect:
Most patients meet with their dietitian weekly or biweekly, especially at the start of care. Initial sessions & follow ups will typically be 50–60 minutes. As you build momentum and healthy habits become more routine, many patients space appointments out to monthly check-ins.
There are no minimums or commitments — your care plan is entirely flexible and adjusts as your needs change!
Nourish is a Telehealth nutrition counseling platform that connects patients with Registered Dietitian Nutritionists (RDNs). We're available in all 50 states and have a network of 9,000+ dietitians who specialize across dozens of conditions and health goals.
Here's how it works: after signing up and verifying your insurance, you browse our dietitian directory, choose a provider who fits your needs, and book a telehealth appointment via Zoom. Your first session is a comprehensive assessment where your dietitian gets to know your health history, goals, and lifestyle and builds a personalized care plan. Follow-up sessions put that plan into action with ongoing coaching, accountability, and adjustments over time.
Between sessions, you can message your dietitian, log meals, track progress, and access recipes and resources through the Nourish app. 94% of our patients pay $0 out-of-pocket — Nourish handles all insurance verification and claim submissions so you can focus on your health.
Registered Dietitian Nutritionists (RDNs) are health professionals specializing in food and nutrition. Dietitians provide a behavioral health approach to nutritional care to help you reach your long-term health goals. To learn more about our approach to care, click here.
Registered Dietitian Nutritionist (RDN) is a nationally recognized credential. At Nourish, all our dietitians are RDNs, which means that they have completed a Bachelor or Master’s degree in Nutrition, passed a national exam, and complete a number of ongoing continuing education credits annually.
No, they are not the same. The title "nutritionist" is not a protected title, which means that anyone, including yourself, can call themselves a nutritionist. At Nourish, all our providers are Registered Dietitian Nutritionists (RDN) which is a legally protected title. Registered Dietitian Nutritionists must complete a Bachelor or Master's degree in Nutrition, pass a national exam, and complete a number of ongoing continuing education credits annually. Read our blog post to learn more!
With Nourish, you can be sure that you are speaking with licensed health professionals that have been trained in nutrition and dietary intervention. To learn more about our approach to care, please click here.
It depends on your goals and health conditions, and your dietitian will give you a personalized recommendation during your first session. That said, here's a general sense of what to expect:
Most patients meet with their dietitian weekly or biweekly, especially at the start of care. Initial sessions & follow ups will typically be 50–60 minutes. As you build momentum and healthy habits become more routine, many patients space appointments out to monthly check-ins.
There are no minimums or commitments — your care plan is entirely flexible and adjusts as your needs change!
Yes, at Nourish we have many dietitians who specialize in working with children. We have experience in dealing with nutrition issues related to children, including overweight/underweight, diabetes, hypercholesterolemia, food allergies, and eating disorders.
Yes, we have several team members who speak Spanish! They can help you make your appointment. To see a list of our Spanish-speaking dietitians, kindly visit our "Find A Provider" page by following this link: https://www.nourish.com/find-a-provider. Once there, use the dropdown menu to select the Spanish language option. This will display a comprehensive list of our present dietitians who are proficient in Spanish and available to assist you. ¡Sí, tenemos varios miembros del equipo que hablan español! Ellos pueden ayudarte a agendar tu cita. Para ver una lista de nuestros dietistas que hablan español, por favor visita nuestra página "Encontrar un Proveedor" siguiendo este enlace: https://www.nourish.com/find-a-provider. Una vez allí, utiliza el menú desplegable para seleccionar la opción de idioma español. Esto mostrará una lista completa de nuestros dietistas actuales que son proficientes en español y están disponibles para asistirte.
Nourish is available in all 50 states!
If you had not yet received an email/SMS message prompting you to sign up with Nourish, please reach out to our support team at support@nourish.com and we would be happy to get you set up as soon as possible.











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